Post by wild2ndchild on Mar 30, 2007 12:24:37 GMT -5
This is soooooo good, and believe it or not, it's actually good for you. It gives you some important vitamins and antioxidants.
Berry Banana Thick Shake
2 bananas
5 to 10 strawberries
1/4 cup blueberries
1/2 cup milk
1. Peel the bananas, slice them into 1 inch chunks, and place in a
sealable plastic bag. Wash and stem the strawberries and blueberries
and place them in the bag, too. Seal the bag and freeze for three
hours.
2. Place the frozen fruits in a blender or the bowl of a food
processor (if they are frozen too solid, let them slightly defrost).
Add the milk and puree or process until the mixture is smooth and
thick. Pour into a bowl or mug and serve immediately with spoons.
Makes 2 thick shakes.
Berry Banana Thick Shake
2 bananas
5 to 10 strawberries
1/4 cup blueberries
1/2 cup milk
1. Peel the bananas, slice them into 1 inch chunks, and place in a
sealable plastic bag. Wash and stem the strawberries and blueberries
and place them in the bag, too. Seal the bag and freeze for three
hours.
2. Place the frozen fruits in a blender or the bowl of a food
processor (if they are frozen too solid, let them slightly defrost).
Add the milk and puree or process until the mixture is smooth and
thick. Pour into a bowl or mug and serve immediately with spoons.
Makes 2 thick shakes.
;D